Whatever you're going through, call the Samaritans for free at any time, from any phone on 116 123.

They are available round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call them on the phone. Otherwise you can email them, visit their website, write them, or visit your local branch. For more information, please visit www.samaritans.org.

For help in a mental health crisis or emergency, call the West London Mental Health NHS Trust on 0300 1234 244.

You can call this number to get help or advice in a crisis from their trained mental health advisors and clinicians, 24 hours a day, 7 days a week, 365 days a year.
Crisis response teams will also provide out of hours care and respond rapidly to your needs and provide the right care for you in an emergency.